Diet plays a larger and more important role compared to exercise as you can spend only an average of 70-80 minutes at the gym and can burn just as many calories in that time frame. Exercising More Without Following a Diet Plan: If you are not eating healthy and clean, the ugly truth is that you will never be able to lose weight. Also read: “14 Weight Loss Rules that Are Making you Gain Weight Instead.”Ģ. So, keep a focus on your goal, stay motivated and consistent till you achieve what you desired.

Hitting the gym or spending hours doing cardio is not necessary – brisk walking, yoga, dance, find an activity that you enjoy that can also help you stay motivated and engaged in your routine.

Consistency is key, so try to make exercise a habit by scheduling regular workouts into your calendar and committing to them. When it comes to exercise, many consider it a punishment, and lose interest after a few days. With so many benefits to gain, it’s crucial to find your own reasons for losing weight and work towards achieving them with determination and focus. Losing weight can also boost your strength, confidence, and overall health by encouraging you to eat healthier. Additionally, you can look forward to better sleep and renewed energy levels. For instance, slimming down would allow you to wear almost anything you desire, without restricting your options to “plus size” sections. One way to do this is by looking at the amazing benefits of shedding pounds and once you reach your goal. It’s important to keep your mind focused throughout the process. Losing Focus, Motivation, and Consistency: Staying motivated is key to succeeding on the long journey of weight loss.

My Fair Planet by Evelyn E. Smith